5 Common Mistakes to Avoid When Using TENS Machines
5 Common Mistakes to Avoid When Using TENS Machines
TENS therapy is one of the most effective ways to manage pain naturally. Whether you’re dealing with chronic back pain, arthritis, or recovering from injury, a TENS machine can provide safe and drug-free relief.
But like any therapy, using it incorrectly can reduce its effectiveness—or worse, cause unnecessary discomfort. To help you get the most out of your device, here are five common mistakes to avoid when using TENS machines.
1. Placing the Pads Incorrectly
The effectiveness of TENS therapy depends on electrode placement. If pads are placed too far from the pain area—or worse, directly on the spine or joints like the kneecap—you won’t get the desired results.
✔ Always follow a placement guide tailored to your condition (e.g., back, neck, or knee pain).
✔ Avoid placing pads on sensitive areas like the throat, eyes, or broken skin.
2. Using Worn-Out Pads
Old or dirty electrode pads lose stickiness and conductivity, leading to weaker stimulation. This makes the therapy less effective and can cause skin irritation.
✔ Replace your electrode pads regularly.
✔ Clean your skin before each session to extend their life.
💡 Niva Medical offers high-quality replacement pads designed for durability and comfort.
3. Setting the Intensity Too High
TENS should feel like a gentle tingling—not an electric shock. Many first-time users mistakenly set the intensity too high, thinking stronger stimulation equals faster relief.
✔ Start on the lowest setting and increase gradually.
✔ Aim for a comfortable sensation, never pain
4. Using TENS for Too Short or Too Long
Short sessions under 10 minutes may not provide enough relief, while wearing pads for hours can irritate the skin.
✔ The sweet spot is usually 20–45 minutes per session, up to a few times per day.
✔ Always follow your device’s instructions.
5. Ignoring Safety Guidelines
TENS therapy is safe for most people, but there are exceptions.
⚠️ Avoid use if you have:
- A pacemaker or implanted defibrillator
- Epilepsy (without medical approval)
- Pregnancy, unless recommended by a doctor
✅ Maximize Relief with the Right Device & Pads
By avoiding these common mistakes, you’ll ensure your TENS therapy sessions are safe, effective, and comfortable. At Niva Medical Oy, we supply reliable TENS machines and premium electrode pads trusted by physiotherapists and home users across Europe.
👉 Shop TENS machines and electrode pads and take control of your pain naturally.