Polar Frost
Tens machine Self-Adhesive Electrodes Ø3.2cm, 4/pack
Tens machine Self-Adhesive Electrodes Ø3.2cm, 4/pack
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Unlock Precision Comfort for Your Aches & Pains!
Experience the perfect balance of targeted relief and versatile coverage with Polar Frost’s 3.2cm Diameter TENS Electrodes.
Engineered for those seeking effective, drug-free pain management, these mid-sized electrodes deliver optimal current density to soothe muscles, joints, and nerves exactly where you need it most.
Whether you’re battling chronic stiffness, post-workout soreness, or joint discomfort, our 3.2cm (1.25") electrodes conform seamlessly to your body’s contours—making them ideal for shoulders, knees, elbows, neck, lower back, and other medium-sized treatment areas.

Why Choose Our 3.2cm Electrodes?
✅Targeted Pain Relief: Perfect for localized pain spots liketennis elbow,rotator cuff discomfort, orknee osteoarthritis.
✅Enhanced Comfort: Gentle adhesive gel minimizes skin irritation while ensuring secure, all-day wear.
✅Reusable & Cost-Effective: High-quality construction offers 30+ uses (with proper care)—save on replacement costs!
✅Universal Compatibility: Works with all major TENS and EMS units(2mm snap connectors).
PAINS IT HELPS ALLEVIATE:

1. Localized Muscle Pain & Tension:
- Pains: Muscle knots (trigger points), spasms, strains, post-exercise soreness (DOMS), tension headaches (neck/shoulders), trapezius pain.
- How it Helps: The size effectively covers the belly of medium-sized muscles (e.g., deltoids, biceps, triceps, calf muscles) or specific tight spots within larger muscles. Stimulation helps disrupt pain signals, increase blood flow, and promote muscle relaxation.
2. Joint Pain & Stiffness:
- Pains: Osteoarthritis pain, rheumatoid arthritis discomfort, general joint stiffness, tendonitis (e.g., tennis elbow, golfer's elbow), bursitis.
- How it Helps: Perfectly sized to straddle or surround common joints like elbows, knees, ankles, and wrists. Stimulation targets the nerves around the joint capsule and supporting muscles, reducing pain perception and easing stiffness. Ideal for placing around (not directly on) the kneecap or elbow point.
3. Neck & Shoulder Pain:
- Pains: Cervical strain, whiplash discomfort, rotator cuff tendinopathy, frozen shoulder stiffness, trapezius tension, stress-related tightness.
- How it Helps: Conforms well to the curves of the neck (alongside the spine) and the rounded shoulder joint. Effectively targets the muscles responsible for common neck/shoulder pain and stiffness.
4. Lower Back Pain (Specific Areas):
- Pains: Lumbar muscle strain, facet joint irritation, sacroiliac (SI) joint pain (when targeting specific points).
- How it Helps: Excellent for targeting specific paravertebral muscles (muscles running alongside the spine) or localized trigger points in the lower back, rather than broad coverage across the entire lumbar region. Often used in pairs flanking the spine.
5. Arm & Leg Pain (Medium Areas):
- Pains: Forearm strain (e.g., from typing), shin splints, calf cramps, localized post-injury pain.
- How it Helps: Well-suited for the linear muscles of the forearms and calves, providing effective coverage without being oversized.
6. Hand & Foot Pain (Specific Sites):
- Pains: Carpal tunnel syndrome discomfort (used on palm/forearm, not directly over the nerve), plantar fasciitis (used on arch or heel), arthritis in hands/feet.
- How it Helps: While smaller electrodes exist for very precise hand/foot points, the 3.2cm size is effective for broader areas of hand/foot pain like the arch, heel, or palm, offering good stimulation coverage.